Self-Help APPS

 Manage your tasks on the go with MLO, you can organize everything from shopping lists to life goals.  You can download for 

IOS or for Google.  

 MyHomework has free apps so students easily access their planner anytime and anywhere. All in one planner system.  

You can download for 

IOS or for Google.

Self-Care Bullet Journal with Goals
Mood Diary & Happiness Tracker

Keep a diary and capture your day without
writing down a single word!

You can download for

IOS or for Google.

There isn't a one-size-fits-all solution to good mental health. Moodfit provides a comprehensive set of customizable tools.

Learn and target what most affects your mood. Awareness plus good practices done regularly is how to create a better mood.

You can download for

IOS or for Google.

 Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. 

You can download for

IOS or for Google.