Mental health crisis line 988 - Línea de crisis de Salud Mental 988
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Self-Help APPS
Calm Harm
SAM Self-help App for the Mind
Teen Talk App
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. IOS or for Google
Happyfeed
Mirror Journaling App
My Homework App
Happyfeed is a gratitude journal app that helps you cultivate joy by recording good things each day. Create a private diary filled with photos and videos, or join a group to share your best memories with friends. IOS or for Google
Mirror Journaling App
Mirror Journaling App
Mirror Journaling App
Mirror is your private space for self-reflection. Whether you’re jotting down thoughts, filming a selfie, or recording a voice note, Mirror adapts to you, offering personalized summaries to deepen self-connection.
With guided prompts and mood check-ins, Mirror helps you gain emotional insight, recognize behavior patterns, and practice mind
Mirror is your private space for self-reflection. Whether you’re jotting down thoughts, filming a selfie, or recording a voice note, Mirror adapts to you, offering personalized summaries to deepen self-connection.
With guided prompts and mood check-ins, Mirror helps you gain emotional insight, recognize behavior patterns, and practice mindfulness—all in a truly private space designed with mental health experts. IOS or for Google
Breath2Relax
Tappy: Self Care Fidgeter
Tappy: Self Care Fidgeter
Tappy: Self Care Fidgeter
Tappy: Self Care Fidgeter
Tappy: Self Care Fidgeter
Great for mindful activities like journaling and meditation. Also comes with a fidget board. Good for those with ADHD or anxiety. Provides a relaxing outlet. something interesting about your business here. Only on Apple IOS
Habbit
Tappy: Self Care Fidgeter
Habbit
Report progress to create positive habits and look at your success. Can also track progress with friends and family. For tracking growth. Great promoter of health/ healthy habits!