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Self-Help APPS
Breath2Relax
My life Organized
Breath2Relax
Happyfeed
SAM Self-help App for the Mind
SAM Self-help App for the Mind
Happyfeed is a gratitude journal app that helps you cultivate joy by recording good things each day. Create a private diary filled with photos and videos, or join a group to share your best memories with friends. IOS or for Google
Mirror Journaling App
SAM Self-help App for the Mind
Mirror Journaling App
Mirror is your private space for self-reflection. Whether you’re jotting down thoughts, filming a selfie, or recording a voice note, Mirror adapts to you, offering personalized summaries to deepen self-connection.
With guided prompts and mood check-ins, Mirror helps you gain emotional insight, recognize behavior patterns, and practice mind
Mirror is your private space for self-reflection. Whether you’re jotting down thoughts, filming a selfie, or recording a voice note, Mirror adapts to you, offering personalized summaries to deepen self-connection.
With guided prompts and mood check-ins, Mirror helps you gain emotional insight, recognize behavior patterns, and practice mindfulness—all in a truly private space designed with mental health experts. IOS or for Google
Calm Harm
SAM Self-help App for the Mind
Mirror Journaling App
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. IOS or for Google
Youth & Parents' Café
Youth Café
Every Second Thursday of the month
4:30pm
Youth Registration
https://bit.ly/YouthCafeRegistration
118 South White St. Carrollton, GA
CMHA offices
Parents' Café
Every Second Thursday of the month
5:00pm
Parent's Registration
306 Bradley Street Suite B
Carrollton, GA 30117